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Are you ready to get upside down but feel like you could use some support? Come to The Inversion Lab with Rob and Kat!

The details: Participants will warm up with a short flow, practice exit drills, learn to use props, receive alignment tricks, and gain confidence in their inversion practice.

The Poses: Handstand, Forearm Stand, Headstand and Shoulder Stand.

Your teachers Rob and Kat enjoy teaching and making inversions safe and accessible to students. They have over 1500 hours of training together. Rob has been a teacher for 8 years and Kat for 12. Between the two of them, they have taught close to 7,000 hours.

From Rob “Getting someone upside down for the first time… overcoming their fear and achieving something physically challenging is one of the most rewarding things in life!”

From Kat “I love helping students learn inversions because it helps them to see how truly capable (and badass) they are!”

*Because of limited availability, refunds will not be given. In the event you are unable to attend, you are welcome to gift or resell your spot as long as you update us with the name of the attending student.

Please come a support my mentee Bridget for her first public class! A note from Bridget:

“ Hi my name is Bridget Haddad, and I have been doing a mentorship with Kat. She has been a wealth of knowledge helping develop and expand my teaching skills. I am also just finishing my 200-hour yoga teacher training with Ashtanga Hub. Though this is just the beginning of my teaching journey I have been practicing for over 15 years. Please bring a $10 donation to support The Mat Project. The Mat Project provides new mats, mindfulness, and yoga classes to a broad range of underserved communities in our area. They also have scholarship opportunities for those individuals interested in becoming a yoga teacher.”

You don’t need a partner to feel good this Valentine’s Day. The music and theme will be all about love… self-love that is! This special class is all about lovin’ yourDAMNself! Kat will start class with a series of hip openers to help you ease into both your physical and emotional bodies, preparing you for deep heart opening. From there Kat will lead you through a thoughtful series of backbends to open the heart space. After unlocking the heart and hips, Kat will lead a special practice of Yoga Nidra, focused on self-love. Yoga Nidra is a systematic practice of moving awareness from our external world to the inner world and is a beautiful way to reset the central nervous system. Nidra takes you effortlessly into a state of harmony, where you can experience stress relief, restoration, and healing. It is a state of consciousness between waking and sleeping, and the most relaxed you will ever feel while still awake. Essential oils, props, and hands-on assistance will be used to aid you as you open your heart to yourself.

Please wear your normal yoga clothes for the physical part of class but bring some comfort items for the Nidra practice (socks, your favorite hoodie, blanket, eye pillow, etc.). Instructions on setting a special self-love driven Sankulpa will be sent upon sign-up.

Holidays got you twisted up? You’re not alone! Join Kat for an evening of CHILL to soothe and calm your DAZED central nervous system. This special class will begin with easeful yoga to help prepare for stillness. After getting comfortable in your body, Kat will lead a practice of Yoga Nidra. Yoga Nidra is a systematic practice of moving awareness from our external world to the inner world and is a beautiful way to reset the central nervous system. Nidra takes you effortlessly into a state of harmony, where you can experience stress relief, restoration, and healing. It is a state of consciousness between waking and sleeping, and the most relaxed you will ever feel while still awake. Essential oils, props, and hands-on assists will be used to aid in your relaxation.

Please wear comfortable clothing. Bring socks, your favorite hoodie, blanket, eye pillow, or other comfort items. Instructions on setting a Sankulpa for your practice will be sent upon sign-up.

Holidays got you twisted up? You’re not alone! Join Kat for an evening of CHILL to soothe and calm your DAZED central nervous system. This special class will begin with easeful yoga to help prepare for stillness. After getting comfortable in your body, Kat will lead a practice of Yoga Nidra. Yoga Nidra is a systematic practice of moving awareness from our external world to the inner world and is a beautiful way to reset the central nervous system. Nidra takes you effortlessly into a state of harmony, where you can experience stress relief, restoration, and healing. It is a state of consciousness between waking and sleeping, and the most relaxed you will ever feel while still awake. Essential oils, props, and hands-on assists will be used to aid in your relaxation.

Please wear comfortable clothing. Bring socks, your favorite hoodie, blanket, eye pillow, or other comfort items. Instructions on setting a Sankulpa for your practice will be sent upon sign-up.

This class dispels the myth that slower is easier. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels. Room is heated to 85.

Cultivate is a non-profit yoga studio. All classes and workshops are donation based; pay what you can, when you can. 

This class dispels the myth that slower is easier. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels. Room is heated to 85.

Cultivate is a non-profit yoga studio. All classes and workshops are donation based; pay what you can, when you can.

This class is a little different from the others and is a Yin-Yasa format. We will settle into our body's and all the feels from this last week (Yin) + use breath + movement (Vinyasa) to reset and set intention for the week to come. This class is limited in capacity to the amount of bolsters + blankets on location (be prepared to be spoiled with props!)